Wednesday, February 10, 2010

I Need A Change Of Scenery

I don't know if anyone is still reading this experiment. I haven't been posting because I'm no longer feeling that initial momentum of excitement and motivation to make change happen. It turns out that real change is a slow and relatively uneventful process. I am being successful. I'm still averaging 1.5 pounds lost each week, and my fitness is improving in measurable increments. But doing the right things is becoming routine. Not easy, but not newsworthy.

I'm eating almost exclusively paleo-style now. I feel better, sleep better, and recover from workouts faster. When I do fall off the wagon and eat something loaded in sugar (say, Molly's birthday cake for example,) I pay the price with belly aches, lethargy, constipation, and acne breakouts. I do a Crossfit workout 4 times a week. I can do real box jumps now, clean and jerk 90 pounds, and I'm trying my damnedest to get to an unassisted pull-up. I'm no longer sore for 2 days afterwards. My body composition is moving in the right direction as I lose fat and gain lean muscle.

I do have setbacks. Mostly loneliness and emotional garbage knock me off course when it happens. I'm trying very hard to work on platonic relationships around me to fight my anti-social tendencies. Also, I don't have any work to put my passion into and that's got me feeling trapped in a holding pattern. I'm still waiting for the research job to get rolling or to hear back from the grad school program. I'm headed off on a trip to Texas this week to get out of my routine. I am absolutely committed to continuing with my workouts and good eating habits while away from home. I'm really hoping that this is a refreshing trip for me. I need some new energy or something to be excited about again.

4 comments:

  1. Jen, have a great trip and come back renewed and relaxed! I love reading your blog, and it's fun to work out with you! See you at the box. Rindy

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  2. Where in Texas are you going? And why?
    Post pictures! Let us cheer on your progress.

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  3. Hey Jen,

    I never see you at Crossfit, but I check in on your blog (as I see you do with mine). Keep it up!

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