Lately I have been unable to handle the increased family stress and responsibility falling on my shoulders without turning to food. I don't know how to take care of myself any other way. Or, actually, I know there are other ways, but they don't soothe me emotionally. I've been puking more at CrossFit, and people are giving me props like, "Hey, way to push yourself." Inside I'm thinking, "Uh, I puked because I had a candy bar and a cherry coke for dinner last night." Not exactly the best fuel for pull-ups and push-ups!
In an attempt to make myself feel better about the scary things that are happening around me, I am basically sabotaging all of my hard work to get healthy. Why do I make choices that are ultimately destructive to my body? And also, eating junk feels good in the moment, but very soon after I feel guilty and have a belly ache. I keep repeating the behavior thinking it will be ok, but it never is. That is the very definition of crazy.
So it's time to talk to someone who can offer some insight. I want to find someone to challenge my perspective and coach me on better ways to deal with life. I'm also hoping that just by talking to a neutral third-party, I won't keep swallowing my stress along with all the candy.