I'm trying to be philosophical about it. Maybe it's because my period started. Maybe it's because I was so brutal to my muscles this week. Maybe it's sun spots. Who knows? It's just one week. I guess the point is really that I did the work. The results will come when they come. But I am proud that I keep trying.
I've been thinking about what it will feel like when I do reach my weight loss goal. Will I stop working out? Will I stop eating healthy foods? Nope. These are permanent changes and there will come a day when I don't even look at the scale anymore because that's not why I do it. I'll do it for the way it makes me feel physically, emotionally, and spiritually. The scale can't measure those things.
Wouldn't it be crazy if I just decided to stop looking at the scale now?