Almost 40!

No, not 40 years! 40 pounds! As of today I've lost 37 pounds. I had been stagnant for about 5 weeks, holding steady at 220. This week I recommitted myself to tracking everything that I ate and making sure that I ate enough of the right foods and not many of the wrong foods. Voila! I lost 4 pounds and broke through my plateau.

Even though I have been discouraged about my body for the last month, I've stuck with it. I don't eat grains. I have dramatically reduced dairy in my diet. And I eat meat, meat, meat. I go to CrossFit three or four days every week. I am getting leaner and stronger. Slowly, but surely!